Here's how to do the wake-up rubs:
1. Lightly tap the top of your head several times.
2. Rub the spot on the back of your head where your skull meets your neck.
3. Use a thumb to massage the back of your other hand; rub the fleshy spot where the thumb joins the hand.
4. Massage the front of your legs, just below the knee.
5. Rub the soles of your feet, just below the ball.

To Feel Refreshed, Try Some Pressure - RealAge Tip of the Day

I just tried this and I genuinely feel more awake than before!  My nasal passage also feels cleared up.  Man I want to study this stuff!  Give it a go :)<!-- technorati tags begin -->

Tags: acupressure, energy

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